My first fitness check of the week was a tempo-pace 5k.
I dropped 2 minutes off my time compared to the last meso-cycle. Holy crap!
Sticking with the 21 and 7 meso cycle over the 16 and 5 for sure. Whoa!
Cycling test: 1:24 faster for the two-climb test set over last time; with my front brake rubbing on the second one because the dish on the front wheel is off and I forgot to undo the brake.
So over a 6.78 mile climb, I'm at least 1:24 faster. Nice.
Swimming my butt off pays off:
as in dropping another 5 seconds off my threshold pace from last test.
I've gotta keep this momentum going into my Build Phases that start next week. Just gotta.